Both Self Employed and Home and Business offer the same level of protection, so you can be sure that your personal and financial information is in good hands with either option. They use encryption technology to protect your personal and financial information, and they provide a 100% accuracy guarantee. Accuracy and Security â TurboTax is known for its high level of accuracy when it comes to tax preparation. However, if you have a complex tax situation, itâs worth investing in TurboTax Live, which gives you access to a tax expert who can answer any questions and guide you through the process.Ä¥. Both Self Employed and Home and Business users have access to customer support. They also offer access to tax experts in certain situations. Customer Support â TurboTax offers customer support through a chat feature, phone support, and a comprehensive knowledge base. Home and Business has a broader range of features, which can make it more challenging to use for those who are self-employed.Ĥ. However, Self Employed is more streamlined and designed specifically for self-employed individuals. Ease of Use â Both TurboTax Self Employed and Home and Business are user-friendly and easy to navigate. Ultimately, the cost will depend on your specific needs and budget.Ä£. However, if youâre managing multiple streams of income from various sources, youâll likely need to purchase the more expensive Home and Business version. If youâre self-employed, Self Employed would be the cheaper option compared to Home and Business. Cost â The cost for TurboTax Self Employed and Home and Business varies depending on the specific features you need. If you have a more complex income situation, Home and Business may suit you better.Ä¢. If youâre purely self-employed, Self Employed is likely the best choice for you. It includes features such as rental property income, reporting profit and loss from a business, and home office deductions. Home and Business, on the other hand, is designed for those who have a combination of personal and small business income. It offers features such as expense tracking, industry-specific deductions, and guidance on how to maximize your deductions. Features and Benefits â TurboTax Self Employed is designed specifically for freelancers, contractors, and small business owners. In this blog post, weâll discuss the differences between TurboTax Self Employed and TurboTax Home and Business to help you make an informed decision about which one to use.Ä¡. However, with all the different versions of TurboTax available, it can be difficult to decide which one is best for you. Fortunately, with the advent of tax preparation software like TurboTax, filing your taxes has become a lot easier. My second screenshot below shows the page you will arrive at next. This page is titled âLetâs write off some Business Expensesâ, featuring several different categories of types of business expenses.You will want to choose â Suppliesâ from this page, and proceed to enter your computer cost here, as supplies expenses.As a self-employed individual or a small business owner, dealing with taxes can be complicated and time-consuming. Start.Ä¡.The first screenshot below demonstrates the summary screen page for your business where you will click on Start (or Update) across from âOther Common Business Expensesâ under the category titled âBusiness Expensesâ, as outlined in the steps above.Ä¢. To enter expenses for supplies used along with your Independent Contract work or sole proprietorship business in TurboTax Home & Business, click on the following:Ä«usiness Tab<âchoose what I work onâ or âJump to a Full Listâ< Business Expenses< Other Common Business Expenses. For tax year 2015, A computer used in your business can be included on your business return as a âmaterials and suppliesâ expense, rather than being depreciated as an asset, so long as the computer cost under $500 (otherwise You must list it as a depreciable business asset).
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He eventually landed in Houston, though his form was uneven during his tenure there. He was loaned to Chivas USA in 2013, scoring 23 goals in 51 league and cup appearances over the next two seasons.įollowing Chivas USA's folding after the 2014 season, MLS purchased Torres' contract, making him a Designated Player. Torres, 27, was at one point considered an up-and-coming star in Mexico, breaking in with Guadalajara as a 17-year-old in 2010. "He has consistently shown his finishing abilities in MLS, Liga MX and on the international stage, and we expect him to immediately contribute to the second half of our season." "'Cubo' is a natural goal-scoring forward who will bolster our frontline and we're pleased to add a player of his quality to the team," Bocanegra said. Having played previously with two other MLS teams - the now-defunct Chivas USA and the Houston Dynamo - Torres is familiar with the league, and has the added benefit of holding a green card, meaning he will count as a domestic player. In Martinez's place, the Five Stripes acquired Torres, who was out of contract after spending the last two years with Liga MX side CD Tijuana. "We will miss his ability and leadership on the field this season, but we look forward to having him back at the start of preseason next year." "Josef's rehab is progressing well and is going to plan however, it was important for us to make this move as it gives us roster relief and flexibility for the rest of the 2020 season," Atlanta United Vice President and Technical Director Carlos Bocanegra said. That run of results led to the team parting ways with manager Frank de Boer on July 24. Per MLS roster rules, the Martinez move allowed Atlanta to obtain roster relief in the form of an open roster spot, as well as salary budget relief up to $250,000 to sign a replacement.Ītlanta has struggled in Martinez's absence, failing to score a single goal while losing all three games at the MLS is Back tournament. MLS is Back schedule, TV info: What you need to knowīy being placed on the season-ending injury list, Martinez will not be able to play in any MLS competitions for the remainder of the 2020 season. Stream MLS is Back on ESPN networks, App | FC Daily on ESPN+ Play Soccer Playoff Pick 'Em through the MLS knockout rounds Martinez, the 2018 MLS MVP, tore the ACL in his right knee in Atlanta's season-opening 2-1 win over Nashville SC on Feb. soccer correspondentĪtlanta United signs Erick 'Cubo' Torres with Josef Martinez out for seasonĪtlanta United made a pair of moves on Friday in a bid to shore up the striker position, signing Erick "Cubo" Torres and placing Josef Martinez on the season-ending injury list. You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browser Synthetic plaster comes in many different colors and is thought to take vibrant colors better than lime-based Venetian plaster.It is more easily damaged and harder to touch up. However, synthetic plaster does not have the life of traditional Venetian plaster. It’s also a great option to use as ceiling Venetian plaster paint. Then, thick streaks of Chalk Paint were applied using a strip of cardboard. Flat Venetian plaster paint is ideal for bedrooms, dining rooms and other low-traffic areas. It will result in a similar look to the traditional lime-based plaster and is less expensive. Firstly, Annie painted the wall with Chalk Paint in Old White. Modern Masters 1 qt ME196 Pearl White Metallic Paint Collection Water-Based Decorative Metallic Paint. Synthetic Venetian plaster is an acrylic-based substitute available at any home improvement store. Polished Stainless Steel Venetian Plaster Trowel Set 3 PC Paint Plastering Finishing Hand Tools.Designers love it for its ability to warm up. Lime-based plaster comes in many different colors, and you can also tint it yourself with a lime-based tint. Venetian plaster is also great for achieving a lived-in, mineral-rich look on the walls that you cant quite get from other regular paint finishes.They are also naturally resistant to molds and mildews. Lime-based Venetian plasters are natural and considered more environmentally friendly than synthetics.On the other hand, true Venetian plaster is harder to come by, more expensive, and more challenging to work with. Unlike the "faux-finish" of synthetic plasters, they are durable and retain their beauty longer. These plasters will, over time, turn to stone. Lime-based plasters are true Venetian plasters.Put just enough plaster in the tray to cover a comfortable area (about 6 feet x 6 feet). Spray the roller until its damp to help the thick plaster go on easier. If desired, choose a color similar to the tinted Venetian plaster to eliminate white spots. Which one you use will depend on your budget and level of expertise. Prepare the walls for painting apply the base coat and let dry. Venetian plaster comes in two varieties: synthetic and lime-based. Painting, Siding Repair & Replacement, Venetian Plaster, Staining Established in 2003. The truth is, Venetian plaster is a stunning addition to any room, whether its modern or classic. Want to see what each of these finishes looks like? Give our video tutorials a look or check out our Instagram feed for all the up to date interior shots.Choose a plaster. Valspar High-gloss Ultra White Acrylic Interior Door and Trim Paint. Create My Dollop object Object Matching Colors. Get your own digital color dollop of Florentine Plaster CC-520. With Avko Interior paints, you can achieve the venetian plaster or polished plaster finishes you seek without the complications that people faced when the decorative technique was initially developed, and in a much shorter time too. Shop valspar flat tintable venetian plaster tintable latex interior paint (1-gallon)Lowes. Summer Paint Colors Explore a soft summer color palette that inspiresall year long. 'Textured walls are a wonderful way to add an element of. Whilst the technology and application has certainly developed since 1100 AD, the visual and textural splendour of the traditional Italian finish still remains. Ten to fifteen years ago, Venetian plaster and faux finishes were super in, but todays design is definitely elevated,' Jamie explains. Originally, venetian plaster or polished plaster effects would be formed by mixing marble dust or chips in order to create a distinctive rugged textured wall finish, and the finish would then be sealed with a layer of wax. Plaster Paint Plaster Paint placeholder Ceramic Tile 1 Ceramic Tile 1. The terms themselves cover a wide range of different interior finishes which were traditionally applied by skilled craftsmen (the ancient version of our modern painters and decorators or DIY fanatics). Venetian plaster placeholder Kitchen top UPDATE Kitchen top UPDATE 06.09. See more ideas about venetian plaster walls, plaster walls, venetian plaster. White Bricks 44 Plaster painted wall texture. Explore Linda Hickss board 'Venetian plaster walls' on Pinterest. In fact, the history of this recently revived decorative technique dates back as far as 1100 AD according to certain sources. Stainless Steel Plaster Trowel, (9.4x4.7inch) Venetian Plaster Trowel, Plaster Tool, Finishing Tool, Trapezoid 240x120mm, Meoded Paint & Plaster 4.8 out of 5 stars 56 55.28 55. Tuscan texture on walls is similar to Venetian plaster, but offers a raised surface that is more pronounced. Venetian plaster wall finish effect and polished plaster finishes were first developed in Italy many many years ago. You take control of Captain Toad (or the newly introduced Captain Toadette), as you explore and navigate through small, diorama/ fish tank style stages. For those who are old enough to remember it, Captain Toad has more than a few similarities to the Game Boy release of Donkey Kong, which took the simple nature of the original arcade title and spun it out into something much more.įor those who missed out on Captain Toad’s adventures from last year, here’s the basic gist. Captain Toad follows the same design philosophies that have defined Nintendo games for the better part of 20 years: utilising a handful of well-thought out core mechanics, and playfully retooling and expanding on them. Related reading: Nintendo has had a great year with the Wii U, as the console’s Game of the Year awards demonstrateīut it’s not the amount of content that managed to pull me in, but rather that classic Nintendo design. Thankfully, the big N has more confidence than most of its fans, and instead we got a slightly discounted retail release, with a much bigger package than you would have expected to see in a downloadable title. Originally tucked away as a distraction of sorts in Super Mario 3D World, the charming and more relaxed pace of the Captain Toad levels quickly became my favorite part of the entire game, and like many others, I was sure that Nintendo would spin these experimental levels into a budget, downloadable title. Yet, amidst all the action that Nintendo’s home console has to offer, I found myself liking Captain Toad: Treasure Tracker the most. and Bayonetta 2 leading the pack, and the Wii U eShop is slowly beginning to cultivate its own stable of quirky and inventive indie games. High octane thrills were plentiful this year, with titles like Super Smash Bros. It’s been a remarkable year for the Wii U. Its uses have ranged from portable audio to home recording to data storage for early microcomputers the Compact Cassette technology was originally designed for dictation machines, but improvements in fidelity led to it supplanting the stereo 8-track cartridge and reel-to-reel tape recording in most non-professional audio applications by the mid-1970s. Although other tape cassette formats have also existed-for example the Microcassette-the generic term cassette tape is normally used to refer to the Compact Cassette because of its ubiquity. Both forms have two sides and are reversible by the user. Invented by Lou Ottens and his team at the Dutch company Philips and released in August 1963, Compact Cassettes come in two forms, either containing content as a prerecorded cassette ( Musicassette), or as a fully recordable "blank" cassette. The Compact Cassette, also commonly called a cassette tape, audio cassette, or simply tape or cassette, is an analog magnetic tape recording format for audio recording and playback. For help with product selection and use, consult your on-site safety professional, industrial hygienist, or other subject matter expert.Most commonly 30, 45, and 60 minutes per side (C60, C90, and C120) Misuse of 3M industrial and occupational products may result in injury, sickness, death, or property damage. OSHA, ANSI), as well as all product literature, user instructions, warnings, and other limitations, and the user must take any action required under any recall, field action, or other product use notice. Unless specifically stated otherwise on the applicable product packaging or literature, these products are not intended, labeled, or packaged for sale to or use by consumers (e.g., for home, personal, primary or secondary school, recreational/sporting, or other uses not described in the applicable product packaging or literature), and must be selected and used in compliance with applicable health and safety regulations and standards (e.g., U.S. Not for consumer sale or use.ģM industrial and occupational products are intended, labeled, and packaged for sale to trained industrial and occupational customers for workplace use. This high-strength tape is also an excellent example of what 3M does best - Science. Our 3M™ Super Strength Molding Tape is a great example: instantly add value and longevity to your vehicle with moldings, emblems and other components, without tools or mess. Since a 3M lab assistant invented masking tape in the 1930s, 3M has been developing products to help you get the most enjoyment and value from your vehicles. Simply peel off the liners to expose the adhesive, and press firmly. It is available in several lengths and widths and can be applied quickly and easily without tools or the mess, mixing and hassle of liquid adhesives. The tape adhesive bonds instantly and holds up to impact, moisture and solvents used in routine maintenance.įrom its convenient roll, 3M™ Super Strength Molding Tape is easily measured and cut to size for your specific job. Use this high-strength double-sided tape to add value to your vehicle by quickly installing or restoring decorative interior and exterior trim or factory emblems. You can install side body moldings, drip rail moldings or fender and wheel trim to add instant protection against door dings and other hazards. Ideal for attaching vehicle body side moldings, trim and emblems Permanent Bond for Moldings, Trim and Emblemsĭesigned specifically for auto care (PDF, 68.63 Mb) and maintenance, our 3M™ Super Strength Molding Tape permanently attaches plastic, metal, carbon fiber and composite parts to your vehicle's painted or unpainted surfaces. Vox Machina will have to save the day again, against a much bigger foe than they first realized! Unfortunately, their ring-fighting turns out to be just a warm-up for a cold reality when a mysterious attack on Winter’s Crest festivities leaves the whole town magically frozen-including one of their own. But that costs coin, which has a bad habit of running out, so they join an underground fighting ring and bash their way to cash. In Vox Machina Origins Volume 3, Vox Machina enjoys a week in Westruun’s lap of luxury leading up to the Winter’s Crest Festival. The third series of the celebrated Vox Machina Origins comics, exploring stories of Vox Machina from the campaign adventures before the show, gets its own limited edition exclusive to Critical Role shops on November 2nd! Vox Machina Origins Volume 3 – On Sale November 2nd Get your copy of these items on the Critical Role shops today:
Your appointment and documents will be verified at the IOM reception. Please expect 15-30 minutes delay in starting the process depending on the number of applicants on your day of appointment. Your appointment time indicates the time you are expected to visit the Center. Note that parking facilities are not available at IOM Pakistan's four clinics. House No 66-A/1,Near Mirpur Development Authority(MDA) Office. Plot F-14, PECHS Block-6, Sharah-e-Faisal The addresses of the clinics are as follows: ISLAMABADĢnd Floor, Maroof International Hospital, Immigration Health Assessment will be carried out at one of our four centers of your preference. Our office can be contacted between 8:00 am to 4:45 pm Monday to Thursday and 8:00 am to 12:30 pm Fridays (except official holidays observed by IOM). Your request through emails will be replied within 2 working days.For an urgent appointment you may send justification of your urgency to Please note that you may be asked to satisfactorily justify your urgency to secure early appointment.You can also apply through MyMedical which is our online appointment system. If you do not wish to wait for your turn in IVR queue, please hear the recorded IVR message carefully for the email address so you can send an appointment request with all perquisites for respective countries.Your call will be queued by our telephone exchange and an Interactive Voice Response (IVR) message will be played for your information.If you are calling from Islamabad through your landline, you just need to dial 111 466 472 without including the local code.Do not forget to dial Pakistan’s country code (0092), if you are calling from outside Pakistan. 051 111 466 472 is an UAN for the call center to get an appointment.Keep all above mandatory information for the appointment ready before going to our online appointment system, before calling our call center or submitting through email.Please note: it will take approximately 3 to 4 hours to complete your health assessment. ( Except for the upfront medical examination). Immigration Medical Examination for Canadian Visa Applicant: IME or UCI number.Immigration Medical Examination for Australian Visa Applicant: HAP ID and Polio vaccination card.Pre-departure TB screening for UK Visa Applicants: UK address, UK post code and Telephone number. The following specific information related to your destination country’s medical exam:.The destination country you wish to have your health assessment for.Location of your preferred IOM Health Assessment Center.Your date of birth as printed on the passport/approved photo ID doucment.Your full name as printed on the passport/approved photo ID document.You should provide following mandatory information for the appointment: Email Addressesįor Pre-departure TB screening for UK Visa Applicants, send the request at Appointmentsįor Immigration Medical Examination for Canadian Visa Applicant, send the request at health assessment appointmentsįor Immigration Medical Examination for Australian Visa Applicant, send the request at health assessment appointmentįor Immigration Medical Examination for New Zealand Visa Applicant send, the request at Zealand health assessment appointment To get an appointment through email, please download the appointment forms and submit completed forms to the corresponding email address. Email by submitting your completed application forms to the corresponding email address (table below).Phone by contacting IOM Pakistan Call Center at +92 51 111 466 472.Online by applying directly through MyMedical, IOM’s online appointment system.You can get an appointment through one of the following options: The services will be provided on a first-come first-served basis. In addition, our centers in Islamabad, Lahore and Karachi provide health assessment services for immigrants and refugees to Australia, Canada and New Zealand. All our centers provide UK TB screening services. You need to have a prior appointment for the all Immigration Medical Examinations at all of IOM Pakistan's Health Assessment Centers located in Islamabad, Lahore, Karachi and Mirpur. “Online appointment system is currently unavailable in Pakistan due to technical reasons"
Drink plenty of water and eat a high carbohydrate, low fat, plant-based vegan diet.Water and carbohydrates (glucose) are the primary ingredients necessary for energy production within the human body. Breast fed babies are also typically healthier, happier, and better sleepers, translating to less stress and more sleep, which aids in bouncing back!ģ. Staying hydrated is equally important, as the composition of breast milk is mostly water (up to 90 %). To support the production of high quantity and quality breast milk, fuel up on nutrient dense, high carbohydrate foods from your favorite plant-based sources, and let your baby feed on demand. Exclusive breastfeeding will utilize and eliminate the fat stores on the body created from pregnancy, especially as baby’s need for milk increases overtime. The oxytocin release triggered from breastfeeding also assists with mood stability and maintaining a positive mindset, decreasing the risk of stress-related illnesses and post-partum depression. Many women make the mistake of throwing their healthy diet and lifestyle habits out the window once they get pregnant, but trust me, sticking to them makes pregnancy way easier, as well as bouncing back!īreastfeeding not only supplies your baby with the best nourishment, but also helps your body return to its pre-pregnancy shape! Almost immediately after establishing breastfeeding, the uterus will begin contracting (due to oxytocin release) and pull the womb back into the pelvic cavity, much quicker than it would otherwise. These habits supported me through my pregnancy and postpartum period allowing me to create a healthy child, supply sufficient breastmilk, experience minimal pregnancy affects (stretch marks, weight gain), and return to my pre-pregnancy shape within the first 6 weeks after my baby was born. Prior to my pregnancy, I was in the routine of getting regular exercise, staying hydrated, eating sufficient calories from a high carbohydrate plant-based vegan diet, and sleeping 8-10 hours a night. Diet and lifestyle habits can have a huge impact on the outcome of a pregnancy, including how quickly the body will bounce back afterwards. There’s not a whole lot you can control during or after pregnancy (in terms of hormones or genetics), but what you do have control over are your daily choices. Establish a healthy diet and lifestyle routine (prior to pregnancy for best results). No worries though! I’m here to tell you it’s absolutely possible to manage being a mom and bounce back after baby by following these 5 tips:ġ. Congratulations! You’ve just had a new baby! With the full time job now required of you, it’s hard to imagine that you’ll ever have the time to get your body back to normal. Therefore, on weekends (the days you don’t train), make sure you’re in a 700 calorie deficit. If you were to do this, make sure that you eat the same amount each week.įor example, let’s say you train 5 days a week (Mon-Fri) and you’re aiming to lose 1 lb of fat per week. If it’s a night and day difference, you may want to cycle and eat more on training days (for muscle growth) and less on rest days. I would say no unless you are VERY sedentary on rest days. Lastly, a lot of people ask whether or not you need to cycle calories on training days and rest days. Just something you should be aware of! Calorie Cycling a 200 lb man who is very active will have very different calorie requirements. Your activity level can have you eat a lot or very little also. You see, the more active you are, the more you can eat and still be in a deficit. With all that being said, your activity level will determine how much you can eat. We don’t want to go higher than a 25% caloric deficit because you don’t want to lose weight TOO quickly. 75 is just a method for finding your calorie deficit with less math involved.Ī 25% caloric deficit is enough to produce 1.5-2 pounds off the scale every week, on average. You may be asking why we multiplied it by. Our calorie goal, in this example, is to eat 2150 calories. You just calculated your starting calorie deficit. To find the calories to eat to lose weight:Ģ140 calories to eat per day to lose weight. These are the number of calories I would eat every day if I wanted to MAINTAIN my weight. Again, read this post to figure out which option best suits you.Choose 16 if you’re very active (Very Active means you workout 3-6 times per week, but you also move around constantly due to work, or other activities other than the gym).If you are lightly active, choose 15 (Lightly Active means you workout 3-5 times per week, but also don’t sit around all day – fits most people).in this formula, it would be someone who only gets activity through the gym and nothing else. Here’s the formula on how I calculated them: If you want to learn more, read this article.įor the purpose of this article, we will use my calories as an example. I have an entire article going more in-depth on calories for losing weight.Whatever number you get, subtract 25% from it and you have found your calorie deficit for losing body fat rapidly (but not too rapidly). You first want to multiply your body weight by 14, 15, or 16 (depending on your activity level throughout the week– example down below).However, if you want to learn how we got those numbers, keep reading below! Step 1: Find Your Weight Loss Calories It has everything set up for you and determines the best macros for you. To find your macros for fat loss, we first must ensure that your calories are set up correctly. And you also want to have enough fat to promote healthy hormonal function (among other things).You also want to have enough carbs to fuel your workouts.You want to have a sufficient protein intake to promote muscle growth or to maintain your muscles.Regardless, your macro “split” is very important when it comes to a balanced diet and what you eat every day. This has always worked best for me and is by far the most enjoyable way to lose fat. I prefer mine to be high protein, high carb, and low fat (the 40/40/20 split works great for this – more info later). Your macronutrients should be set up in a way that promotes fat loss which means keeping protein high and allowing carbs and fat to fluctuate (if you want them to). Save Calculating Your Macros What Should My Macros Be? |
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