Drink plenty of water and eat a high carbohydrate, low fat, plant-based vegan diet.Water and carbohydrates (glucose) are the primary ingredients necessary for energy production within the human body. Breast fed babies are also typically healthier, happier, and better sleepers, translating to less stress and more sleep, which aids in bouncing back!ģ. Staying hydrated is equally important, as the composition of breast milk is mostly water (up to 90 %). To support the production of high quantity and quality breast milk, fuel up on nutrient dense, high carbohydrate foods from your favorite plant-based sources, and let your baby feed on demand. Exclusive breastfeeding will utilize and eliminate the fat stores on the body created from pregnancy, especially as baby’s need for milk increases overtime. The oxytocin release triggered from breastfeeding also assists with mood stability and maintaining a positive mindset, decreasing the risk of stress-related illnesses and post-partum depression. Many women make the mistake of throwing their healthy diet and lifestyle habits out the window once they get pregnant, but trust me, sticking to them makes pregnancy way easier, as well as bouncing back!īreastfeeding not only supplies your baby with the best nourishment, but also helps your body return to its pre-pregnancy shape! Almost immediately after establishing breastfeeding, the uterus will begin contracting (due to oxytocin release) and pull the womb back into the pelvic cavity, much quicker than it would otherwise. These habits supported me through my pregnancy and postpartum period allowing me to create a healthy child, supply sufficient breastmilk, experience minimal pregnancy affects (stretch marks, weight gain), and return to my pre-pregnancy shape within the first 6 weeks after my baby was born. Prior to my pregnancy, I was in the routine of getting regular exercise, staying hydrated, eating sufficient calories from a high carbohydrate plant-based vegan diet, and sleeping 8-10 hours a night. Diet and lifestyle habits can have a huge impact on the outcome of a pregnancy, including how quickly the body will bounce back afterwards. There’s not a whole lot you can control during or after pregnancy (in terms of hormones or genetics), but what you do have control over are your daily choices. Establish a healthy diet and lifestyle routine (prior to pregnancy for best results). No worries though! I’m here to tell you it’s absolutely possible to manage being a mom and bounce back after baby by following these 5 tips:ġ. Congratulations! You’ve just had a new baby! With the full time job now required of you, it’s hard to imagine that you’ll ever have the time to get your body back to normal.
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